Slow digestion is not a single phenomenon, it comes with various other medical complexities and results in extremely serious diseases. Slow digestion has become pretty common and is being taken lightly by most of the people facing it. The fact is: it should not be. Our digestive system needs around 24 hours to process the intake and then release the waste in normal physical and psychological conditaions.

If the waste remains inside your body for a day or two it can be really harmful. It increases the level of toxins in the bloodstream and in some severe conditions leads to …

The human body has the exceptional ability of being able to eliminate toxins entering the system through the skin. However, this process will only work properly if your body has the perfect balance of minerals and vitamins. 

If your body doesn’t get what it needs, different environmental toxins can cause damages to the elastin, collagen, and other skin parts. …

Cortisol is the stress hormone that is released from the adrenals, which helped the body mobilize a flight or fight response to any perceived imminent danger, freeing up some resources for a vigorous fight against the intruder or flight from the danger.

By nature, cortisol follows a daily rhythm, which rises in the morning to help mobilize the forces of the body for the daily requirements and reduces in the evening to enable the body to perform restorative processes like sleep. Cortisol is also a good short-term defense mechanism and can be an important part of the natural daily rhythm.…

Aside from the big hole they burn in your pocket, salon extensions are infamous for the major damages they can cause on natural hair. Although salon professionals will try to convince you that there is no harm to using semi-permanent extensions, logic tells you that it is not really the case. During the application of salon extensions, the stylist will use a heating tool and glue to attach the extensions to your own hair.…

The history of cosmetics can be traced out to 12,000 years ago. Their use was prevalent in almost every society on the face of the Earth. In 10,000 BCE cosmetics used to be an integral part of Egyptian hygiene and health. Moreover, they used perfumes on their religious rituals. Then it evaluated the use of colors on the eyes around 6000 years ago in the same Egyptian society. It went to China in the form of fingernail stains. They used them to express their social class. In the medieval era, the perfumes were imported to Europe from the Middle East.…

There are several steps you can take to bring about tight and beautiful eyelids you once had. An eyelid serum is the first and most obvious choice as it will help your skin to regenerate slowly, bringing your eyelid elasticity back. However, if you decide to do daily exercise to strengthen the eyelids, along with eyelid serum, you are doing huge steps to restore your health.…

Many people noticed that there is a higher chance for them to snore if they drink. However, it is not enough to convince them to stop drinking. The problem here is that alcohol acts as a muscle relaxer. This means that it makes your tongue more relaxed that other muscles in your body. Although a nightcap can help you sleep faster, sooner or later, it will only affect your sleep as a whole. On top of that, heavy drinking may also result in more serious problems if you are not too careful.…

The primary difference between these two therapeutic communication treatment courses lies in the suggested time required before benefits can be observed. Counseling often refers to a short treatment focusing on behavior patterns. On the other hand, the focus of psychotherapy is to work for a longer-term with the client and draw from insight into emotional difficulties and problems. …

Pooping is important for your gut and your health as a whole. But, if you are suffering from constipation, this can result in fatigue, bloating, and discomfort.

This is why it is always better to eat foods with high fiber content that can ensure that you will have regular trips to the bathroom. On the other hand, you should stay away from those foods that make it more difficult for you to go. …

In this phase, lashes are actively growing and the duration of growth is between 30 and 45 days. At any one time, approximately 15 percent of lower lashes grow and approximately 40 percent of upper lashes show growth. The reason why regular lash trims are not done is that every lash grows to a specific length and stops.…