Things You Should Know Before You Start Using Ashwagandha

Cortisol is the stress hormone that is released from the adrenals, which helped the body mobilize a flight or fight response to any perceived imminent danger, freeing up some resources for a vigorous fight against the intruder or flight from the danger.

By nature, cortisol follows a daily rhythm, which rises in the morning to help mobilize the forces of the body for the daily requirements and reduces in the evening to enable the body to perform restorative processes like sleep. Cortisol is also a good short-term defense mechanism and can be an important part of the natural daily rhythm.


The modern human culture’s stress activates cortisol stress response chronically, which may impact delicate glucose or lipid balance. It also has an impact on the nervous system function, vascular integrity, and gastrointestinal membrane integrity.

Ashwagandha also promotes healthy cortisol levels and healthy inflammatory processes, which are stimulated in response to stress. It promotes healthy immune system function and can have a good benefit on your nervous and cardiovascular systems. Normal and healthy cortisol output also supports adrenal glands that enable the body to concentrate on one’s reproductive health.

Ashwagandha Supports the Nervous System

Ashwagandha supports the function and structure of the nervous system. It’s also considered to be a nootropic and neuro supportive herb. A nootropic herb is those that promote a healthy cognitive function.

Ashwagandha Benefits for Men – 7 Health Benefits of Ashwagandha for Men

Ashwagandha also supports one’s healthy nervous system function, which provides antioxidant support and stimulates the pathways in your brain for GABA, which is a neurotransmitter that is responsible to promote calmness and regulate muscle tone. Ashwagandha also supports a stable and calm mood and helps regularize the natural cortisol rhythm. Some studies also show that ashwagandha supports healthy sleep.

Ashwagandha Supports Your Reproductive Health

In your endocrine system, adrenals play a role and their functions are important for your survival while the reproduction isn’t. HPA axis as well as stress response are connected to fertility in men and sperm production and hormonal balance or fertility in women.

The body also produces cortisol from the same precursors that are used to make the reproductive hormones and when the body is under stress, it will produce cortisol rather than estrogen, progesterone, and testosterone.

How to Use Ashwagandha

Traditionally, ashwagandha can be taken in powder form mixed with honey, ginger, hot water or warm milk to boost digestion. But, consumers are more likely to head to any local health food supplements store and you can choose any powdered blend or a supplement in the form of capsules.

Do you have a slow digestion? Then click on the link and read article about that.

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