It’s a world where everyone is living a fast-paced life, which, for many of people out there, is accompanied by stress, fatigue, and a completely imbalanced lifestyle. So, it is time for a holistic treatment and the oldest, yet most potent form of medicine is none other than Ayurveda.
Derived from the country of India, Ayurveda comes as a holistic approach with a natural treatment approach towards harmony among the mind, body, and soul. One of the most amazing destinations is Thermana Laško, a spa oasis in Slovenia, which, by its sheer existence, proves that old Ayurvedic philosophy can blend quite well with luxury spas when it is done right.
Ayurveda is the Science of Life
Ayurveda is the science of life, boasting of 5,000 years of medicine based on natural therapies, diets, and awareness, ultimately aiming towards an artistic balance. Its foundation is based on the theory of the three doshas, Vata, Pitta, and Kapha, which mean different energies that govern our well-being in the physical and mental aspects. Health and vitality are realized when these energies are balanced; through imbalance, diseases arise.
According to Ayurveda, the human body is composed of four basics-the dosha, dhatu, mala and agni. These are also called the ‘Mool Siddhant’ or the ‘basic fundamentals of Ayurvedic treatment’.
This approach includes holistic aspects- physical, emotional, and spiritual health. Ayurveda works on purifying the body from toxins and rejuvenating the soul through herbal remedies, oil massages, yoga, and mindful eating.
Thermana Laško as Your Ultimate Ayurvedic Healing Refuge
The thermal Laško spa, in the heart of Slovenia, has good wellness services, thermal waters, and holistic therapies. It differs from the other wellness centers as it holds an authentic Ayurvedic practice that is conducted by well-experienced Ayurvedic practitioners coming from India.
From a small movement, gluten-free is now a mainstream movement appearing in homes, restaurants, and grocery stores all over the world. It has emerged as one of the most popular lifestyle choices for changing our food-related behavior in health or preference. As gluten-free food varieties are really numerous and incredibly delicious, going gluten-free is less of a deprivation and much more a kind of liberation-it opens doors to fresh flavors and wholesome ingredients which build well-being. Let’s explore this extensive world of gluten-free food, where benefits, challenges, and helpful tips become an integral part of following such a diet. Posts […]
